Due to the increase in corona virus cases, it has instilled fear and uncertainty in people where we become more uneasy about going tom public spaces. This is so because of the nature of the virus as it is said to be transmitted form a person to the next when people are in close contact to each other. With that traveling by air is a very critical step to take as it is the main channel that leads to spreading of the virus from one country to the other. But if you have to travel there are important guidelines that you must follow. Discussed here are elements that you need to examine to ensure healthy air travel.
To begin with, consider boosting your immune system way before you travel. The element above is critical this is because in case you may contact the virus your immune system is quite strong and hence will be able to fight the virus.So these means you have to be on a diet that is going to help you strengthen your immune system. Even so, you can decide to use supplements, for example, vitamin supplements that are going to work in boosting your immunity rapidly.
Secondly, you need to remember to eat well or carry with your healthy snacks. It is important for you to eat well ahead of boarding time and more importantly you should eat at home. This will ensure that you do not visit any airport restaurants which are often too costly or even ask for food in the plane. If you do not have time to eat well ahead of the fight you can carry with you some healthy snacks that you are going to eat on the plane. This is necessary because you can minimize chances of getting infected with the virus through food.
Thirdly, ensure you carry with you a hand sanitizer, a mask and sanitizing wipes. These three items are critical for your safety form infection. Consider having your mask well secured from the moment you leave your house to the time you will land at your next destination reason being it is a great tool in preventing you from contracting the virus. Also and hand sanitizer is needed and must be used often while the wipes are necessary to use to wipe surfaces you not trust.
The fourth feature to observe is minimizing movement on the plane. This will help you not to collect any kind of infection as you move around. If you do not need to move you may consider seating still but if you have to ensure you sanitize your hand immediately you return. In conclusion, below are tips to healthy air travel.