Common Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
You will hear the word asana often. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Unifying with the creation and the divine is what is implied in the word om. It is a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.
Bikram yoga is a kind of class that will really make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.
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